IBS & Low-FODMAP
The Only FODMAP Tracker
That Understands Your Gut
Most apps count calories. BiteRight speaks FODMAP fluently — scanning your food, scoring every ingredient, and telling you exactly what’s safe to eat before you take a bite.
Available on iOS & Android · No credit card required
Living With IBS Shouldn’t Mean Living in Fear of Food
You’ve heard of the low-FODMAP diet. Maybe a dietitian recommended it. Maybe you found it yourself after years of bloating, cramping, and guessing games. Either way, you know the problem: it’s incredibly hard to follow without the right tools.
Most food tracking apps were built for weight loss. They track calories and macros — but they have no idea what fermentable oligosaccharides are, let alone whether that bowl of garlic-fried chickpeas is about to ruin your afternoon.
BiteRight was built differently. We partnered with clinical nutrition science to build a FODMAP engine directly into our AI — so you can log a meal, get an instant FODMAP risk score, and eat with confidence.
How BiteRight’s FODMAP Tracker Works
1. Scan or Describe Your Meal
Take a photo, speak out loud, or type what you’re eating. BiteRight’s AI identifies every ingredient — including hidden ones like onion powder, wheat starch, or lactose.
2. Get an Instant FODMAP Score
Our clinical engine cross-references each ingredient against FODMAP thresholds — flagging high-FODMAP components and safe portion sizes in real time, backed by Monash University data.
3. Make Smarter Choices
See which specific ingredients are the culprits, get low-FODMAP swap suggestions, and build a meal plan that keeps your gut calm — not guessing.
Everything Your Gut Actually Needs
Ingredient-Level FODMAP Breakdown
Most “IBS apps” give you a green or red light and call it a day. BiteRight goes deeper — showing you the exact FODMAP category each ingredient triggers (fructose, lactose, fructans, GOS, polyols) and the portion size at which it becomes problematic. Knowledge is power, especially with IBS.
Restaurant Menu Scanner
Eating out with IBS used to mean endless questions and crossed fingers. Point BiteRight at any menu — restaurant website, physical menu photo, or typed dish name — and get a FODMAP assessment before you order. Enjoy dinner again.
Low-FODMAP Recipe Finder
Tell BiteRight what’s in your fridge. Get a list of gut-safe recipes built around what you already have. No more staring at the pantry wondering if chickpeas are a problem today (they are — but only above ¼ cup).
Elimination Phase & Reintroduction Tracking
The low-FODMAP diet has three phases: elimination, reintroduction, and personalization. BiteRight supports all three — helping you systematically test each FODMAP group and identify your personal triggers without losing your mind or your social life.
Symptom + Food Journal
Log your symptoms alongside your meals. Over time, BiteRight’s AI connects the dots — showing you your personal pattern of triggers. This is the data your gastroenterologist actually wants to see.
AI Nutrition Assistant — Ask Anything
“Is sourdough bread low-FODMAP?” “How much avocado can I have?” “What’s a safe breakfast before a busy day?” Ask your BiteRight AI assistant anything about food and IBS — get a straight, clinically-grounded answer in seconds.
What People With IBS Are Saying
“I’ve tried every IBS app out there. BiteRight is the first one that actually breaks down WHY a food is triggering — not just that it is. Game changer.”
— Sarah M., IBS-D for 6 years
“I used to dread eating out. Now I scan the menu before I arrive and already know what I’m ordering. My social life is back.”
— James T., Low-FODMAP for 2 years
“My dietitian recommended tracking during the reintroduction phase. BiteRight made it actually manageable — I know exactly which FODMAPs I tolerate now.”
— Priya K., Reintroduction phase
Frequently Asked Questions
Your Gut Deserves Better Than Guessing
Join thousands of people with IBS who’ve taken back control of their diet — one meal at a time.
iOS & Android · GDPR Compliant · HIPAA Aligned